Staying In Good Quality Bed In Malaysia On This World Sleep Day With Nightingale
Can’t seem to get to sleep, or find yourself waking up just to stare at the ceiling for hours? We all have those days when we just do not feel as energetic and most of the time we end up associating these feelings with work fatigue or exhaustion from dealing with all the tasks on our to-do list. While hitting the dreaded morning or afternoon slump is completely normal, when those feelings of tiredness persist, jumping into action is a must or else we risk leading ourselves toward the road of burnout. Just like how humans can last several days without food and water, we can go several days without sleep, but it isn't long before the effects of sleep deprivation start to show. And these issues are exactly what the World Sleep Society is trying to raise awareness about.
Set to be held on the 17th of March, World Sleep Day is an annual event that celebrates sleep and raises awareness on the issues related to it. With the theme “Sleep is Essential for Health” for 2023, the event aims to make clear that sleep plays an important role in establishing one’s physical, mental, and social well-being. Acting as an opportunity to promote sleep health, the main objective of this event is to lessen the burden of sleep problems and change the way people view quality sleep. So, what qualifies as good quality sleep and what steps can you take to ensure that you get the best sleep possible?
What Is Sleep?
Did you know that we spend about a third of our lives sleeping? Known to be a basic human need, adequate sleep is essential for overall health and well-being — but what exactly is sleep?
Though it is a given that most, if not all of us, are unaware of what goes on while we’re sleeping, the truth of the matter is that it is almost like taking a roller coaster ride through the different phases of sleep. With the various stages of sleep playing different roles in how our brain and body restore themselves, a healthy sleep cycle is necessary for an individual to wake up feeling refreshed in the morning. So, what are the different stages of a healthy sleep cycle?
1. Stage 1 NREM (Light Sleep)
The first phase of non-rapid eye movement sleep, NREM 1 lasts for about one to five minutes and only occupies about 5% of your sleep time. Known to be the light sleep phase, individuals transition from wakefulness to sleep during this stage, and the brain waves, breathing, heartbeat, and eye movements slow down too.
2. Stage 2 NREM (Deeper Sleep)
Another key stage in the light sleep phase, NREM 2 represents about 50% of your total sleep time. This is an important stage of sleep because processes such as codifying memory occur here. Besides the continuous decrease of the heart rate and relaxation of muscles, your body temperature also drops in NREM 2, and electrical activity occurs in brief bursts to facilitate memory consolidation.
3. Stage 3 NREM (Deepest Sleep)
Also known as slow-wave sleep, NREM 3 marks the beginning of deep sleep. Unlike the previous stages, this is the stage during which your heartbeat and breathing rate fall to their lowest levels. Taking up about 25% of your total sleep time, your muscles reach a state of complete relaxation, which means that it is also more difficult to awaken. NREM 3 is also the time when the body regrows tissues through the release of growth hormones, strengthens the immune system and blood flow increases to the muscles.
4. Stage 4 REM (Dreaming)
Beginning 90 minutes into sleep, REM is a dramatic departure from the three preceding stages. The phase of nightmares and dreaming, the body may be in complete rest and limbs undergo a temporary paralysis but an electroencephalogram (EEG) reading will show brain activity that almost mimics that of an awake person. This REM stage is associated with memory consolidation and creative problem-solving. Research also suggests that REM plays an important role in emotional health as getting sufficient REM sleep can help mitigate potentially negative emotional reactions.
What Is Good Quality Sleep?
A night of sleep can look different, depending on the amount of sleep an individual gets in each of the aforementioned stages. Therefore, one of the main ways to ensure you are indeed getting the best sleep is to look at the number of hours of sleep you are getting based on your age. Why is this important? Because as mentioned earlier, sleep can impact almost every aspect of our health. From boosting moods to improving memory and performance, several benefits come naturally with getting enough sleep. Some of the other benefits include good heart health, a better immune system, improved athletic performance, and improved emotional and social intelligence.
3 Ways To Improve Sleep Quality
From the above, it is clear to see that sleep is a complex phenomenon that is extremely vital for the brain and the rest of the body. While understanding the different important connections between health and sleep can be a challenge for most of us, and we do not have full control of our sleep cycle, there is only one thing that is left to our own hands — take the steps to improve our sleep quality. Consider these following tips:
1. Choose Quality Mattresses for Better Quality Sleep
When looking to upgrade your sleeping experience, it can be hard to rectify specific lifestyle habits immediately. Therefore, while you are making changes and finding a rhythm with your new nighttime routine and the like, something you can change immediately involves reconsidering the surface you are sleeping on. Find the best furniture shop in malaysia and choose the right mattress brand so that you are not limited when it comes to options.
At Cellini, we offer a range of quality mattresses. Part of our Nightingale collection, each mattress is developed and designed with premium quality materials and innovative fabrics to suit different support needs. Featuring innovative health-improving technology, this range of mattresses ensures that you get the quality and blissful sleep you need night after night.
2. Choose the Best Mattress that Caters to Your Specific Needs
From natural latex mattresses to spring mattresses, the various mattress options available on the market today are aplenty — but which should you choose? Just like how every homeowner has their own taste in bedroom furniture and master bedroom design ideas, getting great sleep necessitates having a mattress that addresses some of your pain points. Suffering from back pain? Then you’ll have to choose a quality mattress for your back health. Find yourself tossing and turning throughout the night and waking up in a different position all the time? Whether you are a stomach sleeper or a combination sleeper, there is an ideal mattress out there for each type of sleeper. What if you’re living with the elderly? Beyond getting a modern bed that can be adjusted to alter the angle at which an individual can lean or sit up, you’ll have to choose a quality mattress designed with seniors in mind.
3. Improve Your Sleep Hygiene
Believe it or not, sleep hygiene can affect your quality of sleep. Referring to your sleep environment and other sleep-related habits, sleep hygiene can include everything from the tidiness of your room to the cleanliness of the mattress you are laying on daily. After all, what’s the point of buying the best mattress in Malaysia only to not keep it clean? To ensure that you maintain optimal sleep hygiene, take measures to prevent bed bugs from infesting the mattress and follow simple steps to keep your mattress clean.
Recharge Your Mind And Body With Cellini Quality Mattress
Cellini has always been passionate about innovative fabrics that will comfort and protect you during the night. Driven to improve your sleep for the better, we give you a range of wellness mattresses and beds to choose from, and they all come with suitable body support for various preferences to ensure that you can revel in deep and uninterrupted sleep with ease. Enjoy high-quality premium mattresses and other bedroom furniture like space-saving beds for small rooms, queen-size mattresses, ortho mattresses, and more. Quit searching “where to buy mattresses in Malaysia” and unearth the products that combine the beauty of old traditions with technological advancements at our virtual showroom or furniture showrooms in Malaysia.